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  September 3, 2010  
 
Mind and BodyMind and Spirit    

Mind and Spirit  

The Mind and Spirit Channel

 

The mind has a major effect on our health and experience of ageing.  Your general well-being often directly relates to your state of mind.  This channel looks at dealing with keeping the mind active. It offers guidance on stress management, spiritual health and related therapies.

  

Mind and Spirit  

1980sDo you still enjoy 80s culture?

If the answer is Yes, then you are like 25 million other Brits

M&S Money has just commissioned a survey to mark the company’s 25th anniversary to and found that favourites from the ‘Yuppie’ decade are lasting the test of time, with people enjoying music and films from 1985 – the year that M&S launched into financial services – and household gadgets such as food processors and video recorders still being used 20 or more years on.

Click here... to find out some of the top fives from the 80s that people still enjoy today

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Michelle Zelli

Five Tips to Turn New Year Gloom into a Bright Future

Are you fed up with people wishing you happy New Year when it feels like anything but?

It seems you are not alone! After the hype and pressure of the festive season here we are in 2010 but, for many people, nothing has changed except for the date. A New Year can signify the opportunity for a fresh start and it could well be said that a new decade is even more auspicious.

Michelle Zelli  a NLP and ANLP registered life coach with years of experience in helping clients move forward with their lives offers five tips for making fast and effective change to your life.

Click here... to read Michelle's tips

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The GuideAt last a book that will really change your life

The Guide By Dr William Holden

Millions of books have been published that tell us how to take control of our lives and achieve everything we ever dreamed of and they all say pretty much the same thing. The theory is one thing, but putting it into practice is another. However, inspiring and motivational, it never seems quite so easy to apply in real life. 

A born sceptic, Peter Morrell wondered why the Guide would be better than any other book that promises to change your life forever. It didn’t take him long to realise that it was quite different from any self-help book that he had read before

To find out why click here...

Michelle Zelli

Bored out of your Mind?

Here’s the first step to change

If you are feeling bored and tired with yourself, the fastest and most effective way to change the situation is to add more new thoughts and experiences to your life.

If we keep feeding our brain the same old stuff that keeps us firmly within our comfort zone we become tired and jaded. Stretch your mind out of that comfortable place where you have allowed it to reside and grasp the opportunity to re-evaluate what you are constantly telling yourself.

Registered NLP practitioner and life coach, Michelle Zelli tells you how to take the very first step to feeling alive again.

To read more click here...

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The GuideSix Easy Steps to change your life in the New Year

We live in a world of opportunity so why is it that most of us aren’t living the life we’ve always wanted?

Dr William Holden, author of ‘the guide,’ a self development book from Sewells behavioural change experts, has put together a list of the barriers stopping you from realising your dreams…and how to overcome them. When human beings learn to change their thinking, their lives change to match. Here Dr. Holden explains his Top Tips for breaking down the barriers that prevent people living the lives they’ve always wanted

Click here... to read the tips

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Michelle Zelli

Spring into action

Make 2010 your best Summer yet

By Michelle Zelli

It seems that having a trim body and feeling great is on most people’s wish list when the sun starts to shine.  The body you have today is the result of your own past thoughts and actions, or in-actions. If you are not happy with the way your body looks, it’s time to take responsibility for what you have created.

Life coach, Michelle Zelli, provides the motivation you need to shape up and feel great this summer.

Click here... to find out how 


 

 

  

Mind and Spirit Archive  

MindFit

MindFit
A Workout for your Brain

Scientifically Proven Exercises to improve your Brain Capacity

MindFit is a new generation of computer based exercise programs that is scientifically proven to improve brain health and help guard against age-related decline. 

The team bringing MindFit to the UK  is MindWeavers, a University of Oxford spin-out company. The science behind MindWeavers is led by two internationally acclaimed neuroscientists, Professor David Moore and Baroness Susan Greenfield.

The MindFit software offers a complete course of fun personalised ‘brain exercises’ specifically for members of the  baby boomer generation, who are keen to stay mentally as well as physically fit. To find out more click here...

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Chelsea PensionerThe Chelsea Pensioners

It is said that the much loved and revered Chelsea Pensioners live seven years beyond the national average life expectancy.  Chris Hurley pays a visit to the Royal Hospital to find out the secret of their longevity. Read more here...

 

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yin yang

Meditation

This ancient method for getting in touch with your inner self is highly relevant to modern day life. To find out more click here...

 


Carnaby Street

Swinging Sixties or Missed Opportunities?

Ask anybody over the age of sixty about their memories of the flower power decade and they’ll likely reel off the old line “If you remember it, you weren’t really there”. But, according to a survey by MORE TH>N Life Insurance*, this is something of a myth as two thirds of them admit that letting the swinging sixties pass them by is one of their biggest life regrets.  So were the sixties really the hedonistic times we love to talk about or did most of us miss out on all the action? 

To read more click here...

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AndreaHypnotherapy


Is life not quite as it could be?
You can get it back on track……

Andrea Crowther explains how hypnotherapy can help you release your potential and overcome all types of personal problems. Click here... to read.

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Silver WolfBook Review

Silver Wolf By Peter Carvell
This is great book must read for anyone who is planning their future life. Read the review by clicking
here...

  

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