Gourmet Raw Food Vitality Holidays

Overlooking the Atlantic Ocean in the Western Algarve

The Boutique Hotel Vivenda Miranda in Lagos, Western Algarve, is delighted to present the 2015 dates for the Raw Food Vitality Weeks with Integrative Nutrition Health Coach and Raw Nutrition Teacher Gabriela Lerner, founder of Radiant on Raw www.radiantonraw.co.uk. These wellness holidays offers a unique raw food experience that allows you to unwind, recharge and nourish yourself both inside and out. Fun, casual raw food classes will inspire you continue to prepare and eat indulgent, delicious raw food when you return home.

14-21 March 2015 and 17-24 October 2015

These weeks are perfect for those looking for a luxurious holiday in stunning surroundings with the added benefit of health enhancing, energy giving, plant-based meals. Start the day with invigorating juices, experience delicious gourmet raw food, meet like-minded people who share your enthusiasm for healthy living, enjoy the “me” time you deserve and leave feeling vibrant and radiant.

During each week you will experience themed raw food classes that will teach and introduce you to the pillars of raw food: tasty vegetables, creative salads, fermented foods, snacks, crackers and indulgent guilt free cakes. You will learn how to create interesting, tasty and nutritionally varied meals with food tasting during the sessions. Personal time with Gabriela will also allow you to address your health goals.

On these breaks you will enjoy four star luxury accommodation with peaceful gardens and stunning panoramic Atlantic Ocean views. All meals breakfast, lunch and dinner as well as morning smoothies and afternoon snacks will be prepared by the chef to Gabriela’s recipes, free from gluten, refined sugar and dairy. There is also the opportunity to take some morning yoga sessions, visit the local organic farm and a “Quinta” country farmhouse as well Lagos town and experience the area of natural beauty of the local cliffs and beaches. Transfers from/to Faro airport are also included.

There will be plenty of free time to enjoy a range of revitalising and rejuvenating treatments in the Neal’s Yard Remedies beauty spa the first of its kind outside of the UK which specialises in ethical and organic health and beauty products and treatment that are 100% vegetarian, not tested on animals and contain no parabens, GMOs or nano- technology.

The cost is £1495 per person with an early bird discount of 10% if booked before 31st January 2015 for the March date or 31st June 2015 for the October date. Flights and insurance are not included and spa treatments are available at a supplement whilst terms and conditions apply. This break is perfect for solo travellers, friends or couples.

For further details visit www.rawfoodholidays.co.uk or call Gabriela on +44 (0)7545 501124.

For more information on the hotel visit www.vivendamiranda.com/uk/home

Boutique Hotel Vivenda Miranda

The Boutique Hotel Vivenda Miranda is a hidden gem, nestled into the cliff top above the beautiful Porto de Mós beach with just 25 rooms and suites. Enjoying stunning panoramic ocean views, with lush Mediterranean gardens it was originally the 17th century home of a noble family before the loving and individual restoration by its current owner. With discrete and excellent service and attention to every detail, a superb fine dining restaurant serving a wide range of vegetarian, vegan options and catering to those with special dietary requirements and an intimate Neal’s Yard Remedies Beauty Spa, this is the perfect escape.